How to stop your tongue sucking habit -Health sale

Tongue sucking is a kind of habit, in this habit, it seems that you are juicing a lollipop.

Generally, you must have heard that children keep sucking their fingers or thumb while sleeping or awake but tongue biting is a rare habit it can cause pain and discomfort and the condition affects adults as well as children.

If you or someone around you has this habit of tongue-sucking, then you can cure it at home with the help of medical intervention. If you want to cure your tongue-sucking habit, then keep reading for that.


Potential causes.

The habit of sucking the tongue can be due to some reason which we can cure in childhood itself or we can take medical help.


In Children

Small children do not get any nutrition from sucking cloth, fingers, or tongue, but this act relaxes them.

According to research in 2014, it has been found that children as young as 4 use things that relax them like fingers, thumbs, clothes, or their toys to suck.

In some children, the habit of sucking the tongue is lost with time and some children are not able to leave it with time, then this condition affects their physical health, sometimes other conditions also occur along with sucking the tongue, for example as a tongue thrust is what is known as a reverse swallow

The condition may cause a person’s jaw to rest against the upper or lower teeth instead of behind them.


In Adults

Sucking tongue in elders means to remove your anxiety, in this situation, no medical help should be taken, otherwise, tardive dyskinesia can be a victim of the condition.

It occurs when the amount of neurotransmitter dopamine increases. Its symptoms can be.

  • facial grimacing
  • jerking movements of the arms or legs
  • sticking out the tongue
  • mouth-sucking involving the tongue
  • Taking drugs like metoclopramide (Relgen) can cause tardive dyskinesia.

This medicine used to treat schizophrenia can cause prochlorperazine (Compazine) and neuroleptic tardive dyskinesia.

Sometimes due to seeking medical help, symptoms of tardive dyskinesia may have to be faced.

  • Cerebral palsy
  • Dystonia
  • Huntington’s disease
  • Tourette syndrome

If you also have a habit of asking di, then you can proceed after consulting your doctor.


Ways to stop.

Here are some ways with the help which you can stop the habit of sucking your tongue. If these do not work then you can take professional help.


On your own.

There are some methods that you can use at home if it is related to a habit.

Besides sucking your tongue, you can also chew a piece of chewing gum.

To avoid sucking your tongue, you can do something that reminds you not to suck your tongue, for example, you can set a timer that reminds you every 15 to 20 minutes that you are sucking your tongue.


With the help of a pro.

If these methods do not work, then you can leave the habit of tongue-sucking with the help of your doctor.

You can discuss your tongue-sucking habit with a professional therapist who can suggest ways to help you stop your tongue-sucking habit.

You can take the help of a speech-language pathologist who can give you speech exercises that can improve your tongue-sucking habit.

Tongue-sucking is a habit that can take time to recover

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